PEANUT BUTTER ON TOASTY SANDWICH CRACKERS vs WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER
Nutrition comparison per 100 g serving
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PEANUT BUTTER ON TOASTY SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
PEANUT BUTTER ON TOASTY SANDWICH CRACKERS: 5
vs
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 487 cal | 394 cal | |
| Protein | 10.3 g | 12.1 g | |
| Carbs | 61.5 g | 69.7 g | |
| Fat | 23.1 g | 13.6 g | |
| Fiber | 2.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER ON TOASTY SANDWICH CRACKERS | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 769 MG | 606 MG |