PEANUT BUTTER ON TOASTED CRACKERS WITH A CREAMY PEANUT BUTTER FILLING vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & OATS RYE CRISPBREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER ON TOASTED CRACKERS WITH A CREAMY PEANUT BUTTER FILLING: 3
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER ON TOASTED CRACKERS WITH A CREAMY PEANUT BUTTER FILLING | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 333 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 60 g | 54.2 g | |
| Fat | 22.9 g | 8.3 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ON TOASTED CRACKERS WITH A CREAMY PEANUT BUTTER FILLING | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER ON TOASTED CRACKERS WITH A CREAMY PEANUT BUTTER FILLING | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3 MG | |
| Sodium, Na | 743 MG | 250 MG |