PEANUT BUTTER ON CHEESE SANDWICHES vs SCANDINAVIAN BRAN CRISPBREAD
Nutrition comparison per 100 g serving
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SCANDINAVIAN BRAN CRISPBREAD wins in 6 out of 12 nutrient categories
PEANUT BUTTER ON CHEESE SANDWICHES: 2
vs
SCANDINAVIAN BRAN CRISPBREAD: 6
(4 ties)
Overview
| Nutrient | PEANUT BUTTER ON CHEESE SANDWICHES | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 487 cal | 250 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 59.0 g | 75 g | |
| Fat | 25.6 g | 0 g | |
| Fiber | 2.6 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ON CHEESE SANDWICHES | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER ON CHEESE SANDWICHES | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 312 MG |