PEANUT BUTTER & OATS FIBER COMPLETE BARS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER & OATS FIBER COMPLETE BARS: 4
vs
OATMEAL SQUARE: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & OATS FIBER COMPLETE BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 75 g | 60 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 22.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & OATS FIBER COMPLETE BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PEANUT BUTTER & OATS FIBER COMPLETE BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 250 MG |