PEANUT BUTTER NO BAKE COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER NO BAKE COOKIES wins in 6 out of 15 nutrient categories
PEANUT BUTTER NO BAKE COOKIES: 6
vs
CRACKERS: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER NO BAKE COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 448 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 55.8 g | 79.3 g | |
| Fat | 16.3 g | 12.1 g | |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER NO BAKE COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER NO BAKE COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 174 MG | 293 MG |