PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS SEEDS wins in 5 out of 11 nutrient categories
PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX: 4
vs
SUNFLOWER KERNELS SEEDS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 179 MG | 433 MG |