PEANUT BUTTER 'N DARK CHOCOLATE PEANUTS vs DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER 'N DARK CHOCOLATE PEANUTS: 4
vs
DRY ROASTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER 'N DARK CHOCOLATE PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER 'N DARK CHOCOLATE PEANUTS | DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 179 MG | 679 MG |