PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS: 3
vs
AIR POPPED POPCORN: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 46.9 g | 64.3 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MOUNTAIN MIX ROASTED SALTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 531 MG | 250 MG | |
| Sodium, Na | 297 MG | 714 MG |