PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS vs SUNFLOWER KERNELS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS wins in 5 out of 12 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS: 5
vs
SUNFLOWER KERNELS ROASTED UNSALTED: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 514 cal | 667 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 48.6 g | 23.3 g | |
| Fat | 31.4 g | 56.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX WITH PEANUTS | SUNFLOWER KERNELS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |