PEANUT BUTTER MONSTER TRAIL MIX vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 8 out of 11 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX: 1
vs
SOYNUTS: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER TRAIL MIX | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 133 MG | 321 MG |