PEANUT BUTTER MONSTER TRAIL MIX vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER MONSTER TRAIL MIX: 4
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER TRAIL MIX | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER TRAIL MIX | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER TRAIL MIX | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 133 MG | 567 MG |