PEANUT BUTTER MONSTER PEANUTS vs ORGANIC WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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PEANUT BUTTER MONSTER PEANUTS wins in 5 out of 12 nutrient categories
PEANUT BUTTER MONSTER PEANUTS: 5
vs
ORGANIC WALNUTS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER MONSTER PEANUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 514 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 48.6 g | 10 g | |
| Fat | 31.4 g | 66.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MONSTER PEANUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER MONSTER PEANUTS | ORGANIC WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 171 MG | 0 MG |