PEANUT BUTTER & MILK CHOCOLATE PROMISES vs 49% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER & MILK CHOCOLATE PROMISES: 4
vs
49% COCOA DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & MILK CHOCOLATE PROMISES | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 564 cal | 575 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 51.3 g | 47.5 g | |
| Fat | 35.9 g | 37.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & MILK CHOCOLATE PROMISES | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & MILK CHOCOLATE PROMISES | 49% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 218 MG | 100 MG |