PEANUT BUTTER & MILK CHOCOLATE NUT BAR vs BLUEBERRY WALNUT BARS
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT BARS wins in 13 out of 22 nutrient categories
PEANUT BUTTER & MILK CHOCOLATE NUT BAR: 4
vs
BLUEBERRY WALNUT BARS: 13
(5 ties)
Overview
| Nutrient | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | BLUEBERRY WALNUT BARS | Winner |
|---|---|---|---|
| Calories | 447 cal | 417 cal | |
| Protein | 18.4 g | 14.6 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 29.0 g | 22.9 g | |
| Fiber | 7.9 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | BLUEBERRY WALNUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & MILK CHOCOLATE NUT BAR | BLUEBERRY WALNUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 447 MG | 146 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 368 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |