PEANUT BUTTER MILK CHOCOLATE FILLED PRETZELS vs ROASTED & SALTED MIXED NUTS DELUXE TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER MILK CHOCOLATE FILLED PRETZELS: 4
vs
ROASTED & SALTED MIXED NUTS DELUXE TRAY: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER MILK CHOCOLATE FILLED PRETZELS | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 27.5 g | 60.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER MILK CHOCOLATE FILLED PRETZELS | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER MILK CHOCOLATE FILLED PRETZELS | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 9.6 MG | |
| Sodium, Na | 450 MG | 161 MG |