PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 61.9 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 405 MG | 161 MG |