PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS wins in 10 out of 19 nutrient categories
PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS: 10
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 375 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 74.4 g | 87.5 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 5.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 500 UG | |
| Niacin | 5.1 MG | 10 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 9.2 MG | 27 MG | |
| Potassium, K | 256 MG | 250 MG | |
| Sodium, Na | 641 MG | 575 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |