PEANUT BUTTER & JELLY WHEAT BREAD vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
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HAM & SWISS SUB ON WHITE wins in 7 out of 10 nutrient categories
PEANUT BUTTER & JELLY WHEAT BREAD: 1
vs
HAM & SWISS SUB ON WHITE: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY WHEAT BREAD | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 372 cal | 212 cal | |
| Protein | 12.8 g | 14.1 g | |
| Carbs | 41.7 g | 27.1 g | |
| Fat | 19.9 g | 5.9 g | |
| Fiber | 4.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY WHEAT BREAD | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY WHEAT BREAD | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 365 MG | 712 MG |