PEANUT BUTTER & JELLY WHEAT BREAD vs CHICKEN ON WHITE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ON WHITE SALAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER & JELLY WHEAT BREAD: 3
vs
CHICKEN ON WHITE SALAD: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY WHEAT BREAD | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calories | 372 cal | 115 cal | |
| Protein | 12.8 g | 10.1 g | |
| Carbs | 41.7 g | 27.3 g | |
| Fat | 19.9 g | 13.0 g | |
| Fiber | 4.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY WHEAT BREAD | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY WHEAT BREAD | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 365 MG | 511 MG |