PEANUT BUTTER & JELLY SNACK MIX vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 12 nutrient categories
PEANUT BUTTER & JELLY SNACK MIX: 4
vs
EMERALD: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY SNACK MIX | EMERALD | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 17.1 g | 35.7 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY SNACK MIX | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY SNACK MIX | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 214 MG | |
| Iron, Fe | 40 MG | 2.6 MG | |
| Potassium, K | 551 MG | 0 MG | |
| Sodium, Na | 131 MG | 536 MG |