PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS vs TROPICAL PAPAYA
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS wins in 6 out of 10 nutrient categories
PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS: 6
vs
TROPICAL PAPAYA: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 43.3 g | 63.3 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 433 MG | |
| Sodium, Na | 350 MG | 50 MG |