PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS wins in 7 out of 10 nutrient categories
PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS: 7
vs
SEA SALT POPCORN: 2
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 46.4 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY ROASTED SALTED PEANUTS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 350 MG | 786 MG |