PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL vs COLE BLEND WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 8
vs
COLE BLEND WITH DARK CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 421 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 28.6 g | |
| Fat | 9.2 g | 16.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | COLE BLEND WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 143 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |