PEANUT BUTTER vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER: 5
vs
CRUNCHY GRANOLA BARS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 452 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 56 g | 69.1 g | |
| Fat | 16 g | 16.7 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PEANUT BUTTER | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 180 MG | 298 MG |