PEANUT BUTTER & JELLY OAT BARS vs RASPBERRY CASHEW & CHIA FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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RASPBERRY CASHEW & CHIA FRUIT & NUT BAR wins in 10 out of 16 nutrient categories
PEANUT BUTTER & JELLY OAT BARS: 3
vs
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY OAT BARS | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 69.8 g | 52.5 g | |
| Fat | 16.3 g | 27.5 g | |
| Fiber | 4.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY OAT BARS | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY OAT BARS | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 270 MG | 375 MG | |
| Sodium, Na | 163 MG | 50 MG |