PEANUT BUTTER & JELLY INSTANT OATMEAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PEANUT BUTTER & JELLY INSTANT OATMEAL: 5
vs
RUBY'S GOLD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY INSTANT OATMEAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 383 cal | 293 cal | |
| Protein | 18.3 g | 10.7 g | |
| Carbs | 68.3 g | 50 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY INSTANT OATMEAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY INSTANT OATMEAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 200 MG | 89 MG |