PEANUT BUTTER & JELLY ENERGY BARS vs CRUNCHY NUT BAR
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 6 out of 12 nutrient categories
PEANUT BUTTER & JELLY ENERGY BARS: 3
vs
CRUNCHY NUT BAR: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY ENERGY BARS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 525 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 56.5 g | 40 g | |
| Fat | 17.7 g | 35 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY ENERGY BARS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY ENERGY BARS | CRUNCHY NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 95 MG | 525 MG | |
| Sodium, Na | 73 MG | 325 MG |