PEANUT BUTTER & JELLY CHEWY PROTEIN BITES vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER & JELLY CHEWY PROTEIN BITES: 4
vs
WHOLE CASHEWS SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY CHEWY PROTEIN BITES | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 13.3 g | 46.4 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY CHEWY PROTEIN BITES | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY CHEWY PROTEIN BITES | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Sodium, Na | 167 MG | 214 MG |