PEANUT BUTTER & JELLY BLEND PEANUTS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 4 out of 10 nutrient categories
PEANUT BUTTER & JELLY BLEND PEANUTS: 3
vs
SOUTHWEST TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BLEND PEANUTS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 50 g | 38.7 g | |
| Fat | 30 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BLEND PEANUTS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY BLEND PEANUTS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 233 MG | 871 MG |