PEANUT BUTTER & JELLY BARS vs ROASTED JALAPENO ALMOND BAR
Nutrition comparison per 100 g serving
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ROASTED JALAPENO ALMOND BAR wins in 12 out of 17 nutrient categories
PEANUT BUTTER & JELLY BARS: 4
vs
ROASTED JALAPENO ALMOND BAR: 12
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BARS | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 511 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 54.2 g | 33.3 g | |
| Fat | 20.8 g | 35.6 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BARS | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY BARS | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 625 MG | 467 MG | |
| Sodium, Na | 146 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |