PEANUT BUTTER & JELLY BAR vs BANANA COCONUT FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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BANANA COCONUT FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
PEANUT BUTTER & JELLY BAR: 4
vs
BANANA COCONUT FRUIT & NUT BAR: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BAR | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 396 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 48 g | 56.3 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY BAR | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 420 MG | 646 MG | |
| Sodium, Na | 10 MG | 208 MG |