PEANUT BUTTER & JELLY BAR vs SALTED CARAMEL CASHEW WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL CASHEW WHOLE NUTRITION BARS wins in 11 out of 24 nutrient categories
PEANUT BUTTER & JELLY BAR: 10
vs
SALTED CARAMEL CASHEW WHOLE NUTRITION BARS: 11
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY BAR | SALTED CARAMEL CASHEW WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 36 g | 50 g | |
| Fat | 16 g | 19.1 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY BAR | SALTED CARAMEL CASHEW WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 143 UG | |
| Niacin | 3.2 MG | 4.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 1.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 21.4 MG |
Minerals
| Mineral | PEANUT BUTTER & JELLY BAR | SALTED CARAMEL CASHEW WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 833 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 8.6 MG | |
| Magnesium, Mg | 32 MG | 76 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 595 MG | |
| Potassium, K | 220 MG | 238 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 190 MG | 500 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |