PEANUT BUTTER & JELLY APPLE vs ORGANIC SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHIITAKE MUSHROOMS wins in 5 out of 11 nutrient categories
PEANUT BUTTER & JELLY APPLE: 4
vs
ORGANIC SHIITAKE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY APPLE | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 259 cal | 24 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 44.7 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY APPLE | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY APPLE | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 29 MG | 18 MG |