PEANUT BUTTER & JELLY 77% ORGANIC BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PEANUT BUTTER & JELLY 77% ORGANIC BAR: 6
vs
FIBER ONE: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & JELLY 77% ORGANIC BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 425 cal | 395 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 55 g | 60.5 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & JELLY 77% ORGANIC BAR | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & JELLY 77% ORGANIC BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 0 MG | 368 MG |