PEANUT BUTTER & HONEY SPREAD SANDWICHS vs EGG ROLLS CHICKEN
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY SPREAD SANDWICHS wins in 6 out of 12 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICHS: 6
vs
EGG ROLLS CHICKEN: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICHS | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calories | 345 cal | 176 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 46.6 g | 24.7 g | |
| Fat | 15.5 g | 4.7 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY SPREAD SANDWICHS | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICHS | EGG ROLLS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 379 MG | 353 MG |