PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs WHITE MEAT CHICKEN FRESHLY CUT CABBAGE
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
WHITE MEAT CHICKEN FRESHLY CUT CABBAGE: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calories | 345 cal | 192 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 43.1 g | 26.9 g | |
| Fat | 15.5 g | 5.8 g | |
| Fiber | 5.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 274 MG | 192 MG | |
| Sodium, Na | 362 MG | 487 MG |