PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs HOT AND SPICY CHICKEN
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 4
vs
HOT AND SPICY CHICKEN: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 345 cal | 153 cal | |
| Protein | 12.1 g | 16.5 g | |
| Carbs | 43.1 g | 1.2 g | |
| Fat | 15.5 g | 8.2 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY SPREAD SANDWICH ON WHOLE WHEAT BREAD | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 274 MG | 124 MG | |
| Sodium, Na | 362 MG | 894 MG |