PEANUT BUTTER vs BISCUITS
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 5
vs
BISCUITS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | BISCUITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 460 cal | |
| Protein | 16 g | 8 g | |
| Carbs | 52 g | 68 g | |
| Fat | 20 g | 18 g | |
| Fiber | 6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 374 MG | 230 MG | |
| Sodium, Na | 220 MG | 360 MG |