PEANUT BUTTER & HONEY OATMEAL vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH wins in 7 out of 14 nutrient categories
PEANUT BUTTER & HONEY OATMEAL: 6
vs
HONEY GRAHAM CRUNCH: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY OATMEAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 385 cal | 405 cal | |
| Protein | 30.8 g | 4.8 g | |
| Carbs | 49.2 g | 76.2 g | |
| Fat | 7.7 g | 10.7 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY OATMEAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PEANUT BUTTER & HONEY OATMEAL | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 381 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 388 MG | 262 MG | |
| Sodium, Na | 354 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |