PEANUT BUTTER & HONEY NUTRITION BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
PEANUT BUTTER & HONEY NUTRITION BAR: 11
vs
SOUTH BEACH DIET: 11
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY NUTRITION BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 14.3 g | 24 g | |
| Carbs | 54.3 g | 46 g | |
| Fat | 14.3 g | 14 g | |
| Fiber | 2.9 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY NUTRITION BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 11.4 MG | 8 MG | |
| Pantothenic acid | 2.1 MG | 2 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.1 UG | 2.4 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 32 UG |
Minerals
| Mineral | PEANUT BUTTER & HONEY NUTRITION BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 400 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 9 MG | |
| Magnesium, Mg | 343 MG | 0 MG | |
| Phosphorus, P | 571 MG | 400 MG | |
| Potassium, K | 429 MG | 220 MG | |
| Sodium, Na | 229 MG | 460 MG | |
| Zinc, Zn | 0 MG | 6 MG |