PEANUT BUTTER & HONEY INSTANT OATMEAL vs ORGANIC HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER & HONEY INSTANT OATMEAL: 4
vs
ORGANIC HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY INSTANT OATMEAL | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 53.3 g | 74 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY INSTANT OATMEAL | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY INSTANT OATMEAL | ORGANIC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 260 MG |