PEANUT BUTTER & HONEY INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY INSTANT OATMEAL wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY INSTANT OATMEAL: 5
vs
INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 233 MG | 390 MG | |
| Sodium, Na | 233 MG | 162 MG |