PEANUT BUTTER & HONEY INSTANT OATMEAL vs GRANOLA MIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY INSTANT OATMEAL wins in 6 out of 11 nutrient categories
PEANUT BUTTER & HONEY INSTANT OATMEAL: 6
vs
GRANOLA MIX: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY INSTANT OATMEAL | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 476 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 5 g | 19.1 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY INSTANT OATMEAL | GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY INSTANT OATMEAL | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 214 MG |