PEANUT BUTTER & HONEY INSTANT OATMEAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY INSTANT OATMEAL wins in 5 out of 10 nutrient categories
PEANUT BUTTER & HONEY INSTANT OATMEAL: 5
vs
GRANOLA CEREAL: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 455 cal | |
| Protein | 15 g | 10.9 g | |
| Carbs | 53.3 g | 65.5 g | |
| Fat | 5 g | 16.4 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY INSTANT OATMEAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 322 MG | |
| Sodium, Na | 233 MG | 145 MG |