PEANUT BUTTER vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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RAW ALMOND BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER: 3
vs
RAW ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 714 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 37.5 g | 21.4 g | |
| Fat | 43.8 g | 64.3 g | |
| Fiber | 3.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 188 MG | 0 MG |