PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 13 out of 18 nutrient categories
PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS: 3
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 371 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 26.2 g | 77.1 g | |
| Fat | 6.2 g | 4.3 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 371 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 134 MG | 286 MG | |
| Sodium, Na | 85 MG | 514 MG |