PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 10 out of 16 nutrient categories
PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS: 3
vs
INSTANT HOT CEREAL: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 357 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 26.2 g | 71.4 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER HEALTHY GRAINS GRANOLA CLUSTERS | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 714 MG | |
| Iron, Fe | 1.5 MG | 28.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 85 MG | 607 MG |