PEANUT BUTTER HEALTHY GRAINS CLUSTERS vs APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
PEANUT BUTTER HEALTHY GRAINS CLUSTERS: 3
vs
APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER HEALTHY GRAINS CLUSTERS | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 185 cal | 370 cal | |
| Protein | 7.7 g | 11.0 g | |
| Carbs | 26.2 g | 63.0 g | |
| Fat | 6.2 g | 9.6 g | |
| Fiber | 3.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER HEALTHY GRAINS CLUSTERS | APPLE WALNUT PUMPKIN SEED CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 134 MG | 689 MG | |
| Sodium, Na | 85 MG | 274 MG |