PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD vs SWEET & SOUR CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 6
vs
SWEET & SOUR CHICKEN MEAL STARTER: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | SWEET & SOUR CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 328 cal | 236 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 37.9 g | 38.6 g | |
| Fat | 15.5 g | 5.7 g | |
| Fiber | 5.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | SWEET & SOUR CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | SWEET & SOUR CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 310 MG | 321 MG |