PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD vs CHEESY RICE BITES APPETIZER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 5
vs
CHEESY RICE BITES APPETIZER: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Calories | 328 cal | 238 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 37.9 g | 23.8 g | |
| Fat | 15.5 g | 11.9 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | CHEESY RICE BITES APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 310 MG | 286 MG |